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Weight History
showing entries 1 to 5 of 7
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08 February 2011
Weigh-in:
208.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed poorly
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gaining 1.4 lb a week
08 November 2010
Weigh-in:
190.0 lb
lost so far:
7.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 5.4 lb a week
03 November 2010
Last night i came face to face with emotional eating. If it wasnt for my AMAZING support system I would have really done damage to the diet I am working so hard to steady. I see that this issue that I have with finding comfort in food rears its ugly head from time to time and its definitely something i might deal with for the rest of my life. I want to be HEALTHY.. I make the promise to myself and those that love me and want to see me healthy, to fight every urge to allow food to comfort me. I will seek the God of all comfort and family for what I desire in my food. Day 3 was hard.......
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02 November 2010
Day 2.. ughhhh.. I just wasnt in the mood for a salad. so i opted for a turkey wrap instead. Im definitely going to work out this evening.
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01 November 2010
WOW.. i never paid any attention to the amount of calories in salad dressings!! i shot my calorie intake up by the hundreds because of the amount of calories in a Tbsp of dressing!.. so low cal dressing from now on or maybe i should look into recipes of my own..
(2 comments)
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