Weigh In record (no journal entry) for 22 September 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1941 kcal
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Fat: 58.45g | Prot: 124.52g | Carb: 225.78g.
Breakfast: Welch's Grape Jelly, Organic Prairie Organic Uncured Turkey Bacon, American Cheese, Egg White, Old Tyme Honey Wheat Enriched Bread, Smart Balance 37% Light Buttery Spread. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Locatelli Grated Pecorino Romano Cheese, Flounder, Goya Cannellini Beans, Uncle Ben's Natural Whole Grain Brown Rice (Container). Dinner: San Marzano Peeled Tomatoes, Cannellini White Kidney Beans, Italian Style Prosciutto, Organic Vegetable Broth, Plus Elbows Multigrain Pasta, Grated Pecorino Romano Cheese, Onions, Celery, Olive Oil. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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steady weight
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