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I am trying not to be discouraged. I have hit a plateau, bouncing back and forth. I know it is in my power to change my diet. It is so hard for me to stay away from carbs and dairy.
Diet Calendar Entry for 31 July 2020:
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1834 kcal
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Fat: 99.03g | Prot: 84.77g | Carb: 155.05g.
Breakfast: Fried Egg , Mozzarella Cheese, Pretzilla Pretzel Bun. Dinner: Outshine Creamy Coconut 1/2 Dipped in Dark Chocolate, Old El Paso Thick n' Chunky Salsa - Medium, Beef Taco with Cheese, Tomato and Taco Sauce, Atkins Snack Caramel Chocolate Nut Roll. Snacks/Other: Simple Truth Organic Coconut Water (Container), Sorrento Whole Milk Ricotta Cheese, Great Value Original Ricotta Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Nabisco Good Thins The Wheat One Ancient Grains, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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