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Between medications, physical limitations, and sleep deprivation, it is no wonder I gained 30 pounds! Now, thankfully I decided to do something about it before it got bad enough for others to notice when I have clothes on, but I am afraid to look at myself in the mirror anymore! I use to be so thin and really enjoyed being able to eat whatever I wanted without recourse. But, after a failed back surgery and medications that cause weight gain, I am no longer in that boat. If I don't want to end up with 100's to lose instead of 10's, I better stop it now!
Diet Calendar Entries for 08 November 2010:
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1259 kcal
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Fat: 28.59g | Prot: 58.10g | Carb: 196.15g.
Breakfast: A&W. Lunch: fresca taco bell steak burrito, Fresco Ranchero Chicken Soft Taco. Dinner: Macaroni & Cheese, Cafe Steamers Beef Merlot. Snacks/Other: Cupcakes with Frosting (Low Fat), sea salt caramel and almond granola bites, multigrain cheerios. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 50 minutes. more...
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