Weigh In record (no journal entry) for 31 July 2020
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1831 kcal
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Fat: 60.84g | Prot: 137.05g | Carb: 193.18g.
Breakfast: Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Gourmet Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Knock Your Sprouts off. Lunch: Little Debbie Oatmeal Creme Pies, Lay's Classic Potato Chips (28.3g), Provolone Cheese , Baked or Broiled Salmon, Simply Nature Knock Your Sprouts off. Dinner: Spicy Peach Coleslaw, Shrimp Boil. more...
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losing 1.5 lb a week
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