Weigh In record (no journal entry) for 31 July 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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3086 kcal
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Fat: 108.41g | Prot: 169.38g | Carb: 356.58g.
Breakfast: Wall's Feast Coklat, HokBen Simple Set Teriyaki 1, Artisan Fresh Pie Sampler, 椰浆, 绿豆, 橘子, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, 鸡胸肉(不吃皮). more...
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gaining 6.2 lb a week
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