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Took Lasix and Potassium
Took prednisone
Less calories weight up
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191.4 lb
Lost so far: 14.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1281 kcal
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Fat: 38.38g | Prot: 90.40g | Carb: 152.74g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Wonderful Halos Mandarin Oranges, Celery, Market Pantry Colby Jack Shredded Cheese, Carrots, Vinaigrette Dressing, Taylor Farms Spinach Leaves, Deli Turkey or Chicken Breast Meat, Great Value Bottled Water. Dinner: Great Value Enriched Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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