Hofkid's Journal, 21 September 2013

156.5 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 138.87g | Prot: 144.59g | Carb: 79.68g.   Breakfast: Market Pantry Lactose Free Milk 2%, Coffee, Egg Yolk, Toasted White Bread. Dinner: SeaPak Coconut Shrimp, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...