Weigh In record (no journal entry) for 21 September 2013
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1414 kcal
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Fat: 28.15g | Prot: 61.04g | Carb: 229.36g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Flakes, Luv Yu Almond Cookies, Fortune Cookie. Lunch: 1% Fat Milk, Kellogg's Frosted Flakes. Dinner: Dry Beef Broth, Bouillon or Consomme, Kikkoman Soy Sauce, Oyster Sauce, Cooked Broccoli (from Fresh), Target Beef Eye of Round Steak Thin, White Rice. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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