Weigh In record (no journal entry) for 30 July 2020
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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756 kcal
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Fat: 19.20g | Prot: 53.53g | Carb: 101.14g.
Breakfast: Espresso Coffee, Carrots. Lunch: Vinegar , Garlic , Basil , Baked or Broiled Salmon, Tomatoes. Dinner: Кашкавал Кашкавал, Rice Cake Cracker , Cottage Cheese (Lowfat 2% Milkfat) , Plums , Sweet Cherries , Watermelon. more...
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gaining 4.6 lb a week
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