Weigh In record (no journal entry) for 30 July 2020
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1295 kcal
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Fat: 51.15g | Prot: 76.71g | Carb: 129.29g.
Breakfast: Koffie met Melk, Quaker Granola Nuts And Seeds, Boni Bio Yoghurt Mager. Lunch: Colruyt Gebakken Kalkoenfilet, Pur Natur Magere Bio Yoghurt, Danone Cottage Cheese, Bosui of Lenteui, Gekookte Bloemkool (Vers), Kronenbrot Pumpernickel. Dinner: Boni Spinaziepuree, Ribeye, Bruine Jus. Snacks/Other: Appel, River Agrum Zero, Koffie met Melk, Quaker Havermout Breaks Banaan Pecannoot. more...
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2252 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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