Weigh In record (no journal entry) for 29 July 2020
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1695 kcal
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Fat: 74.29g | Prot: 101.52g | Carb: 136.58g.
Lunch: Mixed Salad Greens, Fresh Direct Chicken Salad. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Olive Garden Light Italian Dressing, Mamma Bella Cheese Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Shiner Shiner Bock, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cheddar Cheese , Great Value Raisins, Pepperidge Farm Goldfish Original Crackers, Honey, Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 5.6 lb a week
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