Weigh In record (no journal entry) for 08 November 2010
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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835 kcal
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Fat: 13.55g | Prot: 52.06g | Carb: 130.09g.
Breakfast: Fish, Broccoli , Tomatoes. Lunch: Gelato, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Small Red Beans, Nonfat or Fat Free Processed Cream Cheese. more...
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losing 1.0 lb a week
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franeee's weight history
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