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I'm going to assume the weight gain is muscle as I've been working out everyday. My pants & bras are loose so NSV. Have a healthy day 🙋
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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796 kcal
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Fat: 45.17g | Prot: 42.93g | Carb: 62.13g.
Breakfast: Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Pumpernickel Bread, Taylor Pork Roll (2 oz). Lunch: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Food Lion Pork Rinds. Dinner: Shasta Diet Cola Soda, Potato French Fries, Kirkland Signature Beef Hot Dogs, Wafer or Cake Ice Cream Cone, Chocolate Soft Serve Ice Cream. Snacks/Other: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.4 lb a week
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