Weigh In record (no journal entry) for 20 September 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1335 kcal
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Fat: 33.56g | Prot: 56.78g | Carb: 143.05g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Nestle Pure Life Purified Water (Bottle), Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Coors Light Beer (Bottle). more...
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steady weight
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