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twelker3
Journal
20 Sep 13
twelker3's Journal, 20 September 2013
twelker3's Profile
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Weigh In record (no journal entry) for 20 September 2013
153.5 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
612 kcal
Fat: 7.58g | Prot: 44.28g | Carb: 94.36g.
Breakfast:
Quaker Life Cereal - Cinnamon, Milk (Nonfat).
Lunch:
Peach, Roma Tomatoes, signature spicy pickle relish famous dave's pickle relish, Nalley Kosher Dill Spears, Bumble Bee Premium Light Tuna in Water (Pouch).
Snacks/Other:
Chobani Lowfat Pineapple Greek Yogurt.
more...
1815 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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