Weigh In record (no journal entry) for 20 September 2013
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169.7 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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5144 kcal
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Fat: 299.76g | Prot: 226.85g | Carb: 446.68g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Kiwi Fruit, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Hulled Sunflower Seeds, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Egg Yolk, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg. Lunch: Tomatoes, Compliments Pacific Salmon Fillets, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Coconut, Organic Traditions Cacao Nibs, Organic Traditions Cacao Nibs, Coconut, Nutiva Coconut Oil Extra Virgin, Grapefruit, Cacao Nibs, Coconut Oil Extra Virgin, Spinach, Blueberries (Unsweetened, Frozen), Egg White (Frozen), Milk (Nonfat), Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Sea Salt, Extra Virgin Olive Oil, Sesame Seed Butter Paste, Zucchini, Garlic, Carrots, Cumin, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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losing 1.1 lb a week
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