Weigh In record (no journal entry) for 28 July 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2107 kcal
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Fat: 111.02g | Prot: 119.66g | Carb: 105.08g.
Lunch: Rice Noodles (Cooked) , Egg, Burger King Double Whopper. Dinner: Ground Pork (Cooked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Beer, Beef Brisket (Lean and Fat Eaten), Pork Ears (Frozen) , Pork Tongue . Snacks/Other: Sweet Cherries , Blueberries . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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