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Diet Calendar Entries for 28 July 2020:
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2240 kcal
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Fat: 69.49g | Prot: 161.95g | Carb: 225.31g.
Breakfast: Banan, Kungsörnen Pannkakor, Blomster Honung, Stekt Ägg utan Fett, Primadonna Olivolja, Garant Kyckling Bacon. Lunch: Melis Saltgurka, Felix Rhode Island Lätt Dressing, Primadonna Olivolja, Champinjoner, Garant Asiatiska Wokgrönsaker, Dos Pollos Kycklingfilé Bröst. Dinner: Garant Havregryn, Valio Laktosfri Mellanmjölk 1,5%, Ananas, Arla Keso Supermini, Lohilo Honey Melon. Snacks/Other: Blomster Honung, Swedish Supplements Massive Mass, Scitec Nutrition Whey Protein Professional, Optimum Nutrition Gold Standard Pre-Workout. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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