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July 18, 2020 disappointed to gain two lbs probably uncontrolled snacking and salt plus sluggish digestion. Plan to fry up a pork steak and baked potato for son, hamburger for grandpa and me. He can't chew anything tough so hamburger is best, and son declines to eat beef. Hopefully we can make a healthy meal with lots of veggies and a salad. grandpa's need for sugar means there are desserts on the table, ones he buys, at every meal.
Diet Calendar Entry for 28 July 2020:
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1042 kcal
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Fat: 59.83g | Prot: 91.87g | Carb: 39.52g.
Breakfast: Strawberries, Egg, America's Choice Bacon Thick Sliced, Silk Unsweetened Soymilk, Calavo Avocado. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens, Fage Total 0% Greek Yogurt. Dinner: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hazelnuts Filberts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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