Weigh In record (no journal entry) for 28 July 2020
|
151.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1400 kcal
|
Fat: 47.60g | Prot: 91.14g | Carb: 156.36g.
Breakfast: General Mills Golden Grahams Cereal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Chipotle Mexican Grill Double Chicken Burrito Bowl. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond. more...
|
|
2156 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Driving - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|