Weigh In record (no journal entry) for 28 July 2020
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2000 kcal
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Fat: 78.02g | Prot: 170.94g | Carb: 157.06g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Chocolate Chip Cookies (Soft Type) , Selection Soda Crackers, Beef. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Heinz Tomato Ketchup. Snacks/Other: Cantaloupe Melons . more...
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gaining 4.7 lb a week
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