Weigh In record (no journal entry) for 19 September 2013
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249.8 lb
Lost so far: 4.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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310 kcal
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Fat: 11.50g | Prot: 31.00g | Carb: 13.00g.
Dinner: Richfood Large Grade A Eggs (Hard Boiled), StarKist Foods Chunk Light Tuna in Water (Can), Nabisco Premium Saltine Crackers Original. more...
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gaining 0.4 lb a week
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castill0's weight history
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