Weigh In record (no journal entry) for 19 September 2013
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
1975 kcal
|
Fat: 62.20g | Prot: 100.44g | Carb: 268.60g.
Breakfast: Van's 8 Whole Grains Waffles, Yoplait Greek 100 Yogurt - Vanilla, Coffee, Community Coffee Coffee Creamer. Lunch: Boar's Head Black Forest Deli Ham, Great Value Provolone Cheese, Cape Cod Original Kettle Cooked Potato Chips, Nature's Own 100% Whole Wheat Bread. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cole's The Original Garlic Bread, Publix Low Moisture Part-skim Mozzarella Cheese , Hunt's Garlic & Herb Spaghetti Sauce, Barilla Rotini Pasta. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
|
|
2632 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|