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Monday-Gym 40 min strength
Tuesday-5:07 run 5 min warm up 20 min run 5 min cool down
Wednesday- 40 min strength
Thursday-
5:07am
5 min warm up
3.2 4 in 5min
3.2 6 in 5min
3.2 8 in 5 min
3.4 10 un 5 min
3 min cool down
2 min stretch
Diet Calendar Entries for 19 September 2013:
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1711 kcal
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Fat: 85.13g | Prot: 76.30g | Carb: 94.77g.
Breakfast: Coffee, Great Value Powdered Creamer, Pompeian Extra Virgin Olive Oil, Egg, Florida Avocados. Lunch: Spinach (Chopped or Leaf, Frozen), Egg, shop and save rapid brown rice. Dinner: Sea Queen Imitation Crab Meat, Essential Everyday Natural String Cheese. Snacks/Other: Minute Maid 100% Apple Juice, Brandy, Apples, Tone's Cayenne Pepper, Fresh Lemon Juice, Essential Everyday Natural String Cheese, Trader Joe's Organic Raw Almonds. more...
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1859 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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