Weigh In record (no journal entry) for 27 July 2020
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230.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1233 kcal
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Fat: 56.19g | Prot: 68.38g | Carb: 115.55g.
Breakfast: Olive Oil , Member's Mark Oven Roasted Turkey Breast, Scrambled Egg , Mushrooms , Onions , Carrots , Great Value Soy Sauce, Panda Oyster Sauce, White Rice, Trader Joe's Boneless Beef Rib Eye Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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losing 0.0 lb a week
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