Weigh In record (no journal entry) for 27 July 2020
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162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1718 kcal
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Fat: 60.86g | Prot: 129.37g | Carb: 175.13g.
Breakfast: Dole Frozen Strawberries, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Kraft Classic Ranch Dressing, Member's Mark Extra Lean Premium Ham, Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: KFC Biscuit, KFC Fried Chicken Breast, Starbucks Mocha Frappuccino (9.5 oz). more...
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gaining 1.2 lb a week
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