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*Saturday weigh in* I've not been sleeping with regularity. Missed my workout today, I will resume my routine tomorrow, Sunday.
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158.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2545 kcal
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Fat: 122.15g | Prot: 140.98g | Carb: 233.55g.
Breakfast: Whole Foods Market 365 Crunchy Peanut Butter365, Organics 2% Lowfat Milk, Bananas. Lunch: Whole Milk Mozzarella Cheese, Hot Buffalo Wings. Dinner: 100% Apple Juice, White Rice, Hot Buffalo Wings, Black Beans, Corn Tortilla. Snacks/Other: Avocados, Alfalfa Sprouts, BUTTERSPLIT WHEAT BREAD, Thin Sliced Turkey Breast, 2% Fat Milk, Raisin Bran. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 2.3 lb a week
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