Weigh In record (no journal entry) for 27 July 2020
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112.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1114 kcal
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Fat: 43.59g | Prot: 61.67g | Carb: 121.84g.
Breakfast: Erdbeeren, Wassermelone. Lunch: Edeka Butterkäse, Edeka Speisekartoffeln, Zwiebeln, Edeka Feldsalat, Edeka Hackfleisch Gemischt, Tomaten. Dinner: Maribel Sauerkirschmarmelade, Schär Knusperbrot Dunkel, Metzgerfrisch Salami 1A, Exquisa Körniger Frischkäse Fitline 0,8%, Bonduelle Feldsalat , Herta Finesse Putenbrust Hauchzart mit Honig, Schär Focaccia. Snacks/Other: Wassermelone, Amicelli Amicelli , Ehrmann Frischer Quark Magerstufe, Erdbeeren, Wassermelone. more...
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1631 kcal
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Activities & Exercise:
Schritte - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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