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firefly3013
Journal
18 Sep 13
firefly3013's Journal, 18 September 2013
firefly3013's Profile
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Weigh In record (no journal entry) for 18 September 2013
132.4 lb
Lost so far:
39.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1397 kcal
Fat: 37.00g | Prot: 36.75g | Carb: 175.00g.
Breakfast:
Monster Beverage Absolutely Zero.
Dinner:
Pepsi Pepsi, Chuck E. Cheese's Pepperoni Pizza.
Snacks/Other:
Anheuser-Busch Budweiser Light Beer, Chuck E. Cheese's 1/4 Sheet Chocolate Cake.
more...
2601 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour.
more...
losing 5.6 lb a week
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