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I know it’s just the start but I feel like I’m doing it right this time. I found a drink that I like that has successfully taken the place of Pepsi for me and is keeping the caffeine headaches away. I’m eating breakfast, lunch, dinner, and a snack or two so I’m not starving thought it the day and I’m fitting indulgences that I would normally crave into my calorie count for the day so I don’t feel like I’m being deprived of anything. I feel like this is less of a diet and more of a lifestyle change and I’m not having a difficult time transitioning. For the first time I feel in control and like I can take on the world.
Diet Calendar Entries for 26 July 2020:
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1466 kcal
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Fat: 57.28g | Prot: 92.02g | Carb: 150.15g.
Breakfast: Spinach, Kroger American Cheese Singles (19g), Hillshire Farm Honey Ham, Food Club Large Egg. Lunch: Great Value Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast, Knorr Pasta Sides - Creamy Chicken, Spinach , Carrots . Dinner: DiGiorno Flatbread Melts - Chicken Parmesan. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Crystal Light Natural Cherry Pomegranate Drink Mix, Smartfood White Cheddar Cheese Popcorn, French's Classic Yellow Mustard, Spinach , Publix Lite Mayonnaise , Hillshire Farm Honey Ham, Kroger American Cheese Singles (19g), Sara Lee Delightful Healthy Multi-Grain Bread. more...
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