Weigh In record (no journal entry) for 26 July 2020
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2274 kcal
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Fat: 114.45g | Prot: 175.09g | Carb: 86.00g.
Lunch: Silver Hills Little Big Bread, Apples, Piller's European Wieners, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: 素鸡, Okra , Beer, Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Potato Chips, Kaizen 100% Whey Protein Isolate, Sugar. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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