Weigh In record (no journal entry) for 26 July 2020
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181.2 lb
Lost so far: 40.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1125 kcal
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Fat: 41.90g | Prot: 88.93g | Carb: 87.14g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg Beaters All Natural 100% Egg Whites, Farm Fresh Hard Boiled Eggs, Avocados, Harris Teeter Blueberries, Oatmeal, Stater Bros. Small Curd Cottage Cheese, Baby Spinach. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Joseph's Avocado Hommus, Foster Farms Thin Sliced Chicken Breast, Taylor Farms Romaine Salad. Dinner: GoAvo Avocado Spread, Guerrero Corn Tortillas (33g), Marketside Fresh Spinach, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), John Soules Foods Angus Beef Fajitas. Snacks/Other: Jif Creamy Peanut Butter, Boiled Egg, Honeycrisp Apples. more...
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steady weight
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