Weigh In record (no journal entry) for 18 September 2013
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192.0 lb
Lost so far: 5.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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446 kcal
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Fat: 28.18g | Prot: 20.53g | Carb: 26.26g.
Breakfast: Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat). Lunch: Hungry Jacks Cheeseburger Minis, Beef Frankfurter. more...
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losing 5.6 lb a week
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lindajean66's weight history
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