Weigh In record (no journal entry) for 26 July 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1166 kcal
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Fat: 49.21g | Prot: 81.58g | Carb: 87.45g.
Breakfast: My Muesli 20% Protein Cashew Feige, LaVita Saftkonzentrat, Myprotein Flavdrops, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Selgros Argentinisches Entrecote, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenkeule Fleisch. Dinner: Kühne Made For Meat Bacon Jalapeno, Beste Ernte Bohnen-Salat, Hähnchenkeule Fleisch. Snacks/Other: Action Zucker-Erdnüsse, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.4 lb a week
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