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Hofkid
Journal
16 Sep 13
Hofkid's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
156.5 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1750 kcal
Fat: 71.70g | Prot: 83.88g | Carb: 191.18g.
Breakfast:
Cheerios, Market Pantry Lactose Free Milk 2%.
Lunch:
Smart Balance Margarine, Wendy's Plain Baked Potato, Wendy's Single with Everything.
Dinner:
Mashed Potato, Corn, Meat Loaf.
Snacks/Other:
EZ Gourmet White Chocolate Macadamia Nut Cookie.
more...
2288 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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