Weigh In record (no journal entry) for 25 July 2020
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252.6 lb
Lost so far: 47.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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3679 kcal
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Fat: 183.09g | Prot: 57.55g | Carb: 467.10g.
Breakfast: Great Value Fat Free Half & Half, Krispy Kreme Chocolate Iced Creme Filled Doughnut. Lunch: Roasted Salted Cashew Nuts. Dinner: Sun Chips Harvest Cheddar. Snacks/Other: Market Pantry Chocolate Chunk Cookies. more...
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losing 0.6 lb a week
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