Weigh In record (no journal entry) for 24 July 2020
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170.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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3055 kcal
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Fat: 79.75g | Prot: 189.58g | Carb: 377.24g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero, Meteora Yogurt Greco Colato 0%. Lunch: Conad I Grigliati Peperoni Sottolio, Tonno in Scatola, Conad Ceci Cotti al Vapore, De Cecco Pasta di Kamut. Dinner: Biscopan Pan Kamut Tostarelli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Latte, Wuber Wurstel di Pollo. more...
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gaining 1.5 lb a week
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