Weigh In record (no journal entry) for 05 November 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2921 kcal
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Fat: 64.89g | Prot: 152.92g | Carb: 433.89g.
Breakfast: banana, clif bar, coffee. Lunch: apple, oikos yogurt, curry sauce, chicken, rice. Dinner: tropicana oran juice, pear, fat free milk, olive oil, bread, lettuce, tomato, mushroom, salmon, squash, edamame, rice, uncle sam, dried mango, riesling. more...
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2563 kcal
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Activities & Exercise:
Running - 8/mph - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pololito's weight history
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