Weigh In record (no journal entry) for 17 September 2013
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169.1 lb
Lost so far: 3.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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5235 kcal
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Fat: 284.56g | Prot: 225.32g | Carb: 508.35g.
Breakfast: Grapefruit, Nuts to you not butter Sunflower Seed Butter, Bananas, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg. Lunch: Compliments Pacific Salmon Fillets, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Carrots, Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots, Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Coconut, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Coconut, Coconut, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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losing 11.9 lb a week
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