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banstyk
Journal
17 Sep 13
banstyk's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
262.2 lb
Lost so far:
24.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
460 kcal
Fat: 17.00g | Prot: 33.00g | Carb: 47.00g.
Breakfast:
Chobani Chobani blueberry chia seeds.
Snacks/Other:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
more...
2897 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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