Weigh In record (no journal entry) for 17 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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234 kcal
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Fat: 9.11g | Prot: 13.14g | Carb: 22.58g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Brownberry Healthy Multi-Grain Bread, Cooked Egg, Herbal Tea. more...
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losing 2.6 lb a week
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kindness2u's weight history
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