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leah0328
Journal
03 Nov 08
leah0328's Journal, 03 November 2008
leah0328's Profile
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Weigh In record (no journal entry) for 03 November 2008
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2008:
1007 kcal
Fat: 21.89g | Prot: 47.86g | Carb: 162.74g.
Breakfast:
quaker oatmeal - Peaches and Cream.
Lunch:
fresh mixers southwestern chicken.
Dinner:
birds eye steamfresh brussel sprouts, green giant broccoli, carrots & it, healthy choice cafe steamers.
Snacks/Other:
Power Pop, hersheys 100 calorie bar.
more...
1830 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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leah0328's weight history
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