Weigh In record (no journal entry) for 24 July 2020
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1609 kcal
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Fat: 52.07g | Prot: 147.48g | Carb: 141.58g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Silk Unsweetened Cashew Milk, Oats. Lunch: Chicken Thigh (Skin Not Eaten), Couscous (Cooked). Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, Walnuts, Berries, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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losing 7.4 lb a week
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