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I am so proud of myself I just started this low carb diet and I had a church thing at olive garden tonight. I am so proud of myself I am a beginner at this and I only went over my carbs by 20 for the entire day. I know I still went over but I tried so hard and it was only by a little. Yeah I still feel bad that I went over but still proud I made a good choice and still didn't hot my calorie count . I am still learning and learning to make good choices especially when I am out is going to be the hardest this and being able to recognize what is higher or lower in carbs and I know duh bread but I mean the less obvious like tomatoes and bananas. Im learning and really trying! Wish me luck to continue.
Diet Calendar Entries for 16 September 2013:
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1561 kcal
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Fat: 75.62g | Prot: 89.72g | Carb: 120.50g.
Breakfast: Splenda No Calorie Sweetener, Daily Chef Non-Dairy Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (20 oz). Lunch: Great Value Lemonade Drink Mix Sticks, Aquafina Water (16.9 oz), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Benihana Hibachi Steak, Benihana Hibachi Vegetables. Dinner: Olive Garden Fresh Brewed Iced Tea, Olive Garden Lasagna Primavera with Grilled Chicken, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing. more...
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5511 kcal
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Activities & Exercise:
Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 4 hours and 20 minutes. more...
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