recanepa's Journal, 05 November 2010

156.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 56.44g | Prot: 46.89g | Carb: 97.98g.   Breakfast: Apple Turnover, Western Omelet - Personal. Lunch: Salmon Cake. Dinner: Crab Rangoon, HOney Chicken. more...

2108 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...