Weigh In record (no journal entry) for 16 September 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1518 kcal
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Fat: 28.97g | Prot: 102.22g | Carb: 217.89g.
Breakfast: Coffee, Spectrum Chia Seeds, Oatmeal with Fruit, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), SportPharma Whey Protein Powder, GNC Total Lean Shake - Vanilla Bean. Dinner: Great Value Romaine Lettuce, HEB 100% Whole Wheat Ultra Thin & Crispy Pizza Crusts, Kroger 2% Milk Shredded Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), KC Masterpiece Premium Original Barbecue Sauce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Pears. more...
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losing 1.3 lb a week
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