| September 2013 |
| Mon 16th: |
1518 *
|
81%
|
fat: 28.97g |
| |
protein: 102.22g |
| |
carbs: 217.89g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
611 *
|
24%
|
fat: 18.45g |
| |
protein: 40.47g |
| |
carbs: 67.43g |
|
-
|
-
|
| Mon 26th: |
1355 *
|
52%
|
fat: 31.38g |
| |
protein: 78.34g |
| |
carbs: 189.14g |
|
-
|
-
|
| Fri 23rd: |
668 *
|
26%
|
fat: 15.15g |
| |
protein: 30.32g |
| |
carbs: 108.37g |
|
-
|
-
|
| Thu 22nd: |
1422 *
|
55%
|
fat: 89.46g |
| |
protein: 49.42g |
| |
carbs: 121.34g |
|
-
|
-
|
| Wed 21st: |
1992 *
|
77%
|
fat: 39.64g |
| |
protein: 128.16g |
| |
carbs: 281.10g |
|
-
|
-
|
| Tue 20th: |
1546 *
|
59%
|
fat: 49.61g |
| |
protein: 89.07g |
| |
carbs: 193.54g |
|
-
|
-
|
| Fri 9th: |
1043 *
|
40%
|
fat: 29.19g |
| |
protein: 56.54g |
| |
carbs: 124.48g |
|
-
|
-
|
| Wed 7th: |
158 *
|
6%
|
fat: 7.17g |
| |
protein: 20.74g |
| |
carbs: 1.90g |
|
3358
|
 3200
|
| Tue 6th: |
1383 *
|
53%
|
fat: 26.37g |
| |
protein: 85.43g |
| |
carbs: 158.86g |
|
3358
|
1975
|
| Mon 5th: |
1540
|
59%
|
fat: 29.37g |
| |
protein: 66.00g |
| |
carbs: 203.60g |
|
3358*
|
1818
|
| Sun 4th: |
1415 *
|
54%
|
fat: 32.48g |
| |
protein: 32.03g |
| |
carbs: 168.93g |
|
3085*
|
1670
|
| Sat 3rd: |
1336 *
|
51%
|
fat: 29.13g |
| |
protein: 51.45g |
| |
carbs: 154.27g |
|
3525*
|
2189
|
| Fri 2nd: |
1144 *
|
44%
|
fat: 29.44g |
| |
protein: 68.34g |
| |
carbs: 140.60g |
|
-
|
-
|
| Thu 1st: |
1296
|
50%
|
fat: 39.39g |
| |
protein: 91.27g |
| |
carbs: 146.03g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1631 *
|
63%
|
fat: 39.93g |
| |
protein: 104.51g |
| |
carbs: 240.46g |
|
-
|
-
|
| Tue 30th: |
969 *
|
37%
|
fat: 29.06g |
| |
protein: 89.66g |
| |
carbs: 88.75g |
|
-
|
-
|
| Mon 29th: |
2248 *
|
86%
|
fat: 54.61g |
| |
protein: 147.81g |
| |
carbs: 290.64g |
|
-
|
-
|
| Sun 28th: |
2149 *
|
83%
|
fat: 71.41g |
| |
protein: 85.70g |
| |
carbs: 302.97g |
|
2939*
|
790
|
| Sat 27th: |
1529 *
|
59%
|
fat: 33.49g |
| |
protein: 118.77g |
| |
carbs: 186.66g |
|
-
|
-
|
