bend44x's Journal, 16 September 2013

215.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 24.38g | Prot: 57.74g | Carb: 395.82g.   Breakfast: Diet Coke, Water, Water, Tea (Brewed). Lunch: Tea (Brewed), Water, Chicken Breast (Skin Not Eaten), Vegetarian Baked Beans. Dinner: Tea (Brewed), Water, Stir-Fry Vegetables, Stir-Fry Vegetables, Golden Crinkles French Fried Potatoes, Chicken Wings. Snacks/Other: Asian Pears. more...

2877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Exercise machine (slow) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...