Weigh In record (no journal entry) for 16 September 2013
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154.0 lb
Lost so far: 78.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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260 kcal
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Fat: 11.50g | Prot: 13.00g | Carb: 25.00g.
Breakfast: Kraft American Cheese Slice, Land O' Frost Black Forest Ham, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. more...
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losing 29.6 lb a week
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